How to get quick relief from Leg Muscle cramp ?

  I get Leg muscle cramps, if I am tired or without any reason. It may subside after some time, but how to get quick relief ?Y1_otXG-XtfzzXV1TEn4xn7cHPCqQpLo.jpeg

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Usually this occurs while lying down or being seated. Quickly standup and .. it will be gone within a second. You may hesitate to standup... but just do it.. and the pain will be gone immediately.
Try it and thank me !!!!

Written Mar 30, 2019

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